Have you ever indulged in some spicy food only to find yourself feeling a bit queasy afterward? You’re not alone! Many people experience an upset stomach after eating spicy foods, which can leave them feeling uncomfortable and uneasy.
According to the gastroenterologist in Islamabad, dyspepsia, which describes discomfort in your upper abdomen, is another name for an upset stomach. An upset stomach after eating spicy foods is not a disorder per se, but it can make you feel extremely uncomfortable.
Why Does the Stomach Feel Upset after Eating Spicy Foods?
Capsaicinoids, a family of chemicals found in almost all chili peppers, give the spiciest food its heat. The chemical process where capsaicin binds with the pain receptors within the mouth causes the chili burn. After biting into a chili pepper, drinking water will only disperse the capsaicin throughout your mouth, interacting with additional pain receptors, and intensifying the burning sensation.
So, what to do? How to satisfy your endorphin rush for spicy foods and prevent an upset stomach at the same time?
Fortunately, there are natural remedies you can use to help soothe your upset stomach and ease your discomfort. In this blog, we’ll explore some of the best natural remedies for an upset stomach after eating spicy foods.
- Drink Plenty of Water
The first and most important step in treating an upset stomach after eating spicy foods is to stay hydrated. Spicy foods can cause dehydration, which can exacerbate your symptoms.
Drinking plenty of water can help flush out any toxins in your system and also help to soothe inflammation in your stomach.
Ginger is a natural anti-inflammatory and can help to soothe an upset stomach. You can either chew on a small piece of ginger or make ginger tea by boiling a few slices of fresh ginger in hot water.
Add a teaspoon of honey to sweeten the tea and sip it slowly to help ease your symptoms.
- Chamomile Tea
Chamomile tea is another great natural remedy for an upset stomach. It has anti-inflammatory properties and can help to soothe the lining of your stomach.
Brew a cup of chamomile tea and add a teaspoon of honey for added sweetness. Sip the tea slowly to help ease your discomfort.
Peppermint has natural anti-inflammatory properties and can help to soothe an upset stomach.
You can either chew on a fresh peppermint leaf or make peppermint tea by steeping a few leaves in hot water. Sip the tea slowly to help ease your symptoms.
- Apple Cider Vinegar
Apple cider vinegar has a variety of health benefits, including soothing an upset stomach.
Mix a tablespoon of apple cider vinegar with a glass of water and drink it slowly to help ease your symptoms. You can also add a teaspoon of honey for added sweetness.
- Fennel Seeds
Fennel seeds have natural anti-inflammatory properties and can help to soothe an upset stomach.
You can either chew on a few fennel seeds or make fennel tea by boiling a teaspoon of fennel seeds in hot water. Sip the tea slowly to help ease your symptoms.
Bananas are a great source of potassium, which can help to soothe an upset stomach.
They are also easy to digest, which makes them a great option when you’re not feeling well. Eat a ripe banana to help ease your symptoms.
Rice is another easy-to-digest food that can help to soothe an upset stomach. It’s also a great source of carbohydrates, which can give you energy when you are feeling weak.
Cook a small bowl of rice and eat it plain or with a little bit of salt to help ease your symptoms.
Yogurt contains probiotics, which can help to soothe an upset stomach by restoring the natural balance of bacteria in your gut. Eat a small cup of plain yogurt to help ease your symptoms.
- Aloe Vera
Aloe vera is known for its healing properties and can help to soothe an upset stomach. Drink a small amount of aloe vera juice to help ease your symptoms.
You can also mix a tablespoon of aloe vera gel with a glass of water and drink it slowly.
Ensure you do not drink cold water after eating spicy foods as it may also throw off the digestive fire and impair your digestion process, further resulting in various health concerns.
An upset stomach after eating spicy foods can be uncomfortable and unpleasant. However, these natural remedies can help soothe your symptoms and provide relief.
Drinking plenty of water, consuming easy-to-digest foods, and using natural remedies like ginger, chamomile tea, and peppermint can all help to ease your discomfort. Walk a bit for 15 m minutes or more, and do not immediately lie down after eating spicy foods.